Greg Colburn 2x12:00/3:00r row
6,008
Meters
24:00.0
Time
1:59.8
Pace
399
Calories
137
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,230 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 146 |
February 01, 2026 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,008 | 1:59.8 | 203 | 999 | 19 | 137 |
| 12:00.0 | 3,001 | 1:59.9 | 203 | 997 | 20 | 134 |
| 12:00.0 | 3,008 | 1:59.6 | 204 | 1002 | 19 | 140 |
| r222 |
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Workout Graph
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