Greg Colburn 30:00 row
7,278
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
108
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 146 |
February 05, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,278 | 2:03.6 | 185 | 936 | 466 | 18 | 108 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 18 | 88 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 18 | 115 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 18 | |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 18 | 115 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 18 | 117 |
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Workout Graph
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