Greg Colburn 3x10:00/2:00r row
7,513
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
125
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,014 |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 139 |
February 06, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,513 | 1:59.7 | 204 | 1000 | 20 | 125 |
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 20 | 118 |
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 20 | 126 |
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 20 | 132 |
| r501 |
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Workout Graph
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