Greg Colburn 5x0:30/0:30r row
723
Meters
2:30.0
Time
1:43.7
Pace
55
Calories
129
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,204 |
| Overall Time | 5:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 132 |
February 06, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 723 | 1:43.7 | 314 | 1379 | 26 | 129 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | 115 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 | 128 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 | 131 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 | 133 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | 140 |
| r481 |
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Workout Graph
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