Greg Colburn 3x10:00/2:00r row
7,401
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
119
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,282 |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 667 |
| Drag Factor | 135 |
February 07, 2026 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,401 | 2:01.6 | 195 | 969 | 19 | 119 |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 19 | 115 |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 19 | 119 |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 19 | 123 |
| r881 |
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Workout Graph
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