Greg Colburn 20:00 SkiErg
4,769
Meters
20:00.0
Time
2:05.8
Pace
301
Calories
104
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 85 |
February 09, 2026 17:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,769 | 2:05.8 | 176 | 904 | 301 | 22 | 104 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 20 | 92 |
| 8:00.0 | 973 | 2:03.3 | 187 | 942 | 62 | 24 | 100 |
| 12:00.0 | 953 | 2:05.9 | 175 | 903 | 60 | 23 | 105 |
| 16:00.0 | 975 | 2:03.0 | 188 | 946 | 63 | 23 | 110 |
| 20:00.0 | 975 | 2:03.0 | 188 | 946 | 63 | 24 | 114 |
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Workout Graph
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