Greg Colburn 20:00 row
4,751
Meters
20:00.0
Time
2:06.2
Pace
297
Calories
102
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 139 |
February 09, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,751 | 2:06.2 | 174 | 898 | 297 | 18 | 102 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 19 | 99 |
| 8:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 18 | |
| 12:00.0 | 950 | 2:06.3 | 174 | 897 | 59 | 18 | 106 |
| 16:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 19 | |
| 20:00.0 | 960 | 2:05.0 | 179 | 916 | 61 | 18 |
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Workout Graph
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