Greg Colburn 5x0:30/1:30r row
810
Meters
2:30.0
Time
1:32.5
Pace
73
Calories
133
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,968 |
| Overall Time | 10:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 32 |
| Stroke Count | 204 |
| Drag Factor | 178 |
February 10, 2026 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 810 | 1:32.5 | 441 | 1817 | 32 | 133 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 120 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 135 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 30 | 138 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 139 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 34 | 136 |
| r1,158 |
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Workout Graph
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