Greg Colburn 3:02 row
777
Meters
3:02.3
Time
1:57.3
Pace
53
Calories
113
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 144 |
February 11, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:02.3 | 777 | 1:57.3 | 217 | 1046 | 53 | 21 | 113 |
| 3:02.3 | 778 | 1:57.1 | 218 | 1049 | 53 | 21 | 113 |
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