Greg Colburn 6x3:00/2:00r row
5,150
Meters
18:00.0
Time
1:44.8
Pace
400
Calories
161
Heart Rate
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,814 |
| Overall Time | 30:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 139 |
February 11, 2026 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,150 | 1:44.8 | 304 | 1344 | 27 | 161 |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 25 | 148 |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 27 | 156 |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 26 | 162 |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 27 | 163 |
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 29 | 168 |
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 29 | 171 |
| r1,664 |
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Workout Graph
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