Greg Colburn 3x12:00/3:00r row
9,550
Meters
36:00.0
Time
1:53.0
Pace
678
Calories
141
Heart Rate
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,848 |
| Overall Time | 45:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
| Drag Factor | 149 |
February 12, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,550 | 1:53.0 | 242 | 1132 | 23 | 141 |
| 12:00.0 | 3,173 | 1:53.4 | 240 | 1124 | 23 | 135 |
| 12:00.0 | 3,178 | 1:53.2 | 241 | 1128 | 23 | 144 |
| 12:00.0 | 3,199 | 1:52.5 | 246 | 1145 | 23 | 144 |
| r1,298 |
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Workout Graph
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