Greg Colburn 3x4:00/2:00r row
3,432
Meters
12:00.0
Time
1:44.8
Pace
268
Calories
159
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,994 |
| Overall Time | 18:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 140 |
February 13, 2026 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,432 | 1:44.8 | 303 | 1343 | 28 | 159 |
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 28 | 150 |
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 28 | 160 |
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 28 | 168 |
| r562 |
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Workout Graph
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