Greg Colburn 12:00 row
2,956
Meters
12:00.7
Time
2:01.9
Pace
192
Calories
115
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 138 |
February 14, 2026 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.7 | 2,956 | 2:01.9 | 193 | 964 | 192 | 21 | 115 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 19 | 104 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 24 | 118 |
| 12:00.7 | 519 | 1:56.2 | 223 | 1066 | 35 | 24 | 125 |
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Workout Graph
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