Greg Colburn 40:00 row
9,717
Meters
40:00.0
Time
2:03.4
Pace
622
Calories
123
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 133 |
February 24, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,717 | 2:03.4 | 186 | 939 | 622 | 19 | 123 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 20 | 112 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 20 | 120 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 19 | 122 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 20 | 122 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 20 | 125 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 19 | 127 |
| 35:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 19 | 129 |
| 40:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 19 | 132 |
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Workout Graph
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