Greg Colburn 4x8:00/2:00r row
8,390
Meters
32:00.0
Time
1:54.4
Pace
587
Calories
150
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,514 |
| Overall Time | 40:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 862 |
| Drag Factor | 139 |
February 25, 2026 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,390 | 1:54.4 | 234 | 1104 | 23 | 150 |
| 8:00.0 | 2,098 | 1:54.3 | 234 | 1104 | 24 | 140 |
| 8:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 23 | 150 |
| 8:00.0 | 2,094 | 1:54.6 | 232 | 1100 | 23 | 154 |
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 23 | 159 |
| r1,124 |
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Workout Graph
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