Greg Colburn 40:00 row
9,363
Meters
40:00.0
Time
2:08.1
Pace
576
Calories
117
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 131 |
February 27, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,363 | 2:08.1 | 166 | 864 | 576 | 18 | 117 |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 20 | 103 |
| 8:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 20 | 112 |
| 12:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 20 | 115 |
| 16:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 19 | 120 |
| 20:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 18 | 123 |
| 24:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 18 | 120 |
| 28:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 19 | 116 |
| 32:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 18 | 122 |
| 36:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 18 | 122 |
| 40:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 18 | 126 |
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Workout Graph
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