Greg Colburn 40:00 row
9,618
Meters
40:00.0
Time
2:04.7
Pace
611
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 130 |
March 01, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,618 | 2:04.7 | 180 | 920 | 611 | 18 | 128 |
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 120 | 19 | 120 |
| 16:00.0 | 1,924 | 2:04.7 | 180 | 920 | 122 | 17 | 126 |
| 24:00.0 | 1,928 | 2:04.4 | 181 | 924 | 123 | 18 | 132 |
| 32:00.0 | 1,930 | 2:04.3 | 182 | 926 | 123 | 18 | 130 |
| 40:00.0 | 1,931 | 2:04.2 | 182 | 927 | 123 | 18 | 134 |
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Workout Graph
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