Greg Colburn 40:00 row
9,748
Meters
40:00.0
Time
2:03.1
Pace
627
Calories
132
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 126 |
March 03, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,748 | 2:03.1 | 188 | 945 | 627 | 18 | 132 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 19 | 121 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 18 | 122 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 18 | 130 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 18 | 132 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 18 | 133 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 18 | 133 |
| 35:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 18 | 136 |
| 40:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 19 | 151 |
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Workout Graph
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