Greg Colburn 5x8:00/1:30r row
9,706
Meters
40:00.0
Time
2:03.6
Pace
623
Calories
126
Heart Rate
| Rest Distance | 973 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,679 |
| Overall Time | 47:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 133 |
March 05, 2026 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,706 | 2:03.6 | 185 | 937 | 18 | 126 |
| 8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 19 | 121 |
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 19 | 123 |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 18 | 123 |
| 8:00.0 | 1,942 | 2:03.5 | 185 | 938 | 18 | 131 |
| 8:00.0 | 1,951 | 2:03.0 | 188 | 947 | 18 | 132 |
| r973 |
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Workout Graph
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