Greg Colburn 3x12:00/2:00r row
8,777
Meters
36:00.0
Time
2:03.0
Pace
567
Calories
125
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,368 |
| Overall Time | 42:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 707 |
| Drag Factor | 134 |
March 07, 2026 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,777 | 2:03.0 | 188 | 946 | 18 | 125 |
| 12:00.0 | 2,909 | 2:03.7 | 185 | 935 | 18 | 118 |
| 12:00.0 | 2,916 | 2:03.4 | 186 | 940 | 18 | 125 |
| 12:00.0 | 2,952 | 2:01.9 | 193 | 964 | 18 | 134 |
| r591 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.