Greg Colburn 14:58 row
3,512
Meters
14:58.8
Time
2:07.9
Pace
219
Calories
108
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 131 |
March 14, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:58.8 | 3,512 | 2:07.9 | 167 | 874 | 219 | 19 | 108 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 17 | 96 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 19 | 105 |
| 14:58.8 | 1,225 | 2:01.9 | 193 | 964 | 80 | 22 | 123 |
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