Greg Colburn v10:00/2:00r...4 row
9,958
Meters
40:01.0
Time
2:00.5
Pace
656
Calories
129
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,998 |
| Overall Time | 48:01.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 18 |
| Stroke Count | 859 |
| Drag Factor | 126 |
March 14, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:01.0 | 9,958 | 2:00.5 | 200 | 987 | 18 | 129 | |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 18 | 121 | |
| r: 2:00 | 313 | ||||||
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 18 | 125 | |
| r: 2:00 | 270 | ||||||
| 10:00.0 | 2,490 | 2:00.4 | 200 | 988 | 19 | 128 | |
| r: 2:00 | 229 | ||||||
| 10:01.0 | 2,554 | 1:57.6 | 215 | 1039 | 19 | 143 | |
| r: 2:00 | 228 | ||||||
| r1,040 |
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Workout Graph
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