Greg Colburn 5x250m/1:30r row
1,250
Meters
4:14.7
Time
1:41.8
Pace
100
Calories
94
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,194 |
| Overall Time | 11:44.7 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 26 |
| Stroke Count | 226 |
| Drag Factor | 131 |
March 14, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.7 | 1,250 | 1:41.8 | 331 | 1439 | 26 | 94 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 25 | 94 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 27 | 94 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 27 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 28 | 94 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 28 | |
| r944 |
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Workout Graph
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