Greg Colburn 30:03 row
7,215
Meters
30:03.1
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 131 |
March 24, 2026 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,215 | 2:04.9 | 179 | 917 | 456 | 18 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 19 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 19 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 18 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 18 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 18 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 18 |
| 30:03.1 | 11 | 2:20.9 | 125 | 730 | 0 | 0 |
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Workout Graph
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