Greg Colburn 45:00 row
10,837
Meters
45:00.0
Time
2:04.5
Pace
690
Calories
117
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 127 |
April 03, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,837 | 2:04.5 | 181 | 923 | 690 | 19 | 117 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 19 | 102 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 19 | 105 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 18 | 112 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 18 | 115 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 18 | 119 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 18 | 117 |
| 35:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 18 | 121 |
| 40:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 23 | 147 |
| 45:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 22 | 122 |
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Workout Graph
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