Greg Colburn 40:00 row
9,404
Meters
40:00.8
Time
2:07.6
Pace
582
Calories
111
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 126 |
April 05, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.8 | 9,404 | 2:07.6 | 168 | 879 | 582 | 19 | 111 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 18 | 98 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 19 | 108 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 19 | 109 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 19 | 113 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 19 | 115 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 19 | 112 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 19 | 116 |
| 40:00.8 | 1,201 | 2:05.2 | 178 | 913 | 76 | 21 | 119 |
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Workout Graph
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