Greg Colburn 1x500m/2:00r row
500
Meters
1:44.6
Time
1:44.6
Pace
39
Calories
150
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 515 |
| Overall Time | 3:44.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 27 |
| Stroke Count | 47 |
| Drag Factor | 129 |
April 07, 2026 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 27 | 150 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 27 | 150 |
| r15 |
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Workout Graph
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