Greg Colburn 45:05 row
10,819
Meters
45:05.9
Time
2:05.0
Pace
684
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 141 |
April 24, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.9 | 10,819 | 2:05.0 | 179 | 910 | 684 | 18 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 19 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 18 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 19 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 18 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 18 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 18 |
| 35:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 19 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 18 |
| 45:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 22 |
| 45:05.9 | 12 | 4:05.8 | 24 | 381 | 0 | 0 |
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Workout Graph
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