Greg Colburn v250m/1:00r...7 row
4,000
Meters
15:56.1
Time
1:59.5
Pace
264
Calories
149
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 22:56.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 141 |
July 16, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.1 | 4,000 | 1:59.5 | 205 | 994 | 21 | 149 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | 127 | |
| r: 1:00 | 16 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 21 | 141 | |
| r: 1:00 | 20 | ||||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1004 | 21 | 152 | |
| r: 1:00 | 15 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 21 | 160 | |
| r: 1:00 | 13 | ||||||
| 2:59.7 | 750 | 1:59.8 | 204 | 981 | 21 | 164 | |
| r: 1:00 | 40 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 22 | 160 | |
| r: 1:00 | 14 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 22 | 140 | |
| r: 1:00 | 14 | ||||||
| r132 |
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Workout Graph
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