Greg Colburn 3x1000m/2:00r row
3,000
Meters
11:03.7
Time
1:50.6
Pace
218
Calories
165
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 17:03.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 132 |
July 21, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.7 | 3,000 | 1:50.6 | 259 | 1182 | 26 | 165 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1163 | 26 | 150 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1186 | 26 | 166 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 27 | 179 |
| r743 |
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Workout Graph
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