Greg Colburn 3x500m/1:30r SkiErg
1,500
Meters
6:09.1
Time
2:03.0
Pace
96
Calories
153
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,557 |
| Overall Time | 10:39.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 66 |
July 21, 2026 17:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.1 | 1,500 | 2:03.0 | 188 | 936 | 26 | 153 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 26 | 151 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 26 | 153 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 25 | 155 |
| r57 |
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Workout Graph
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