Greg Colburn 3x12:00/4:00r row
9,161
Meters
36:00.0
Time
1:57.8
Pace
620
Calories
150
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,001 |
| Overall Time | 48:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 1034 |
| Drag Factor | 122 |
August 03, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,161 | 1:57.8 | 214 | 1033 | 26 | 150 |
| 12:00.0 | 3,106 | 1:55.9 | 225 | 1070 | 26 | 155 |
| 12:00.0 | 3,054 | 1:57.8 | 214 | 1035 | 26 | 117 |
| 12:00.0 | 3,002 | 1:59.9 | 203 | 995 | 25 | 179 |
| r840 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.