Greg Colburn v12:00/4:00r...2 row
6,806
Meters
27:26.3
Time
2:00.9
Pace
390
Calories
158
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,240 |
| Overall Time | 35:26.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 142 |
August 08, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:26.3 | 6,806 | 2:00.9 | 198 | 852 | 21 | 158 | |
| 12:00.0 | 2,932 | 2:02.7 | 189 | 950 | 20 | 152 | |
| r: 4:00 | 336 | ||||||
| 12:00.0 | 3,007 | 1:59.7 | 204 | 1000 | 23 | 164 | |
| r: 4:00 | 98 | ||||||
| r434 |
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Workout Graph
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