Greg Colburn v12:00/2:00r...2 row
0
Meters
Time
Pace
20
Calories
147
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 157 |
| Overall Time | 4:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 19 |
| Stroke Count | 815 |
| Drag Factor | 0 |
August 05, 2026 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 19 | 147 | ||||
| 12:00.0 | 2,928 | 2:02.9 | 188 | 945 | 19 | 142 | |
| r: 2:00 | 145 | ||||||
| 12:00.0 | 2,954 | 2:01.8 | 193 | 965 | 20 | 153 | |
| r: 2:00 | 12 | ||||||
| r157 |
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Workout Graph
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