Greg Colburn 9:23 row
2,164
Meters
9:23.4
Time
2:10.1
Pace
130
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 183 |
| Drag Factor | 116 |
August 11, 2026 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:23.4 | 2,164 | 2:10.1 | 159 | 830 | 130 | 19 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 21 |
| 4:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 19 |
| 6:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 19 |
| 8:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 19 |
| 9:23.4 | 319 | 2:10.7 | 157 | 820 | 19 | 19 |
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Workout Graph
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