Greg Colburn 40:00 row
9,480
Meters
40:00.0
Time
2:06.5
Pace
593
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 134 |
August 11, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,480 | 2:06.5 | 173 | 889 | 593 | 19 | 149 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 18 | 133 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 18 | 140 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 20 | 147 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 20 | 150 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 21 | 151 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 19 | 152 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 21 | 155 |
| 40:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 20 | 165 |
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Workout Graph
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