Greg Colburn 12:00 row
2,825
Meters
12:00.0
Time
2:07.4
Pace
174
Calories
79
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 135 |
August 15, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,825 | 2:07.4 | 169 | 870 | 174 | 19 | 79 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 18 | 67 |
| 6:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 18 | 67 |
| 9:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 20 | 67 |
| 12:00.0 | 734 | 2:02.6 | 190 | 940 | 47 | 22 | 116 |
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Workout Graph
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