Greg Colburn v10:00/4:00r...3 row
7,459
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
144
Heart Rate
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,618 |
| Overall Time | 42:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 765 |
| Drag Factor | 134 |
August 15, 2026 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,459 | 2:00.6 | 199 | 982 | 21 | 144 | |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 942 | 19 | 131 | |
| r: 4:00 | 279 | ||||||
| 10:00.0 | 2,491 | 2:00.4 | 200 | 984 | 22 | 146 | |
| r: 4:00 | 112 | ||||||
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1020 | 23 | 156 | |
| r: 4:00 | 768 | ||||||
| r1,159 |
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Workout Graph
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