Greg Colburn 12:00 row
2,792
Meters
12:00.0
Time
2:08.9
Pace
171
Calories
94
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 134 |
August 17, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,792 | 2:08.9 | 163 | 855 | 171 | 20 | 94 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 19 | 71 |
| 6:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 19 | 102 |
| 9:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 20 | 102 |
| 12:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 22 | 102 |
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Workout Graph
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