Greg Colburn v8:00/4:00r...3 row
0
Meters
Time
Pace
62
Calories
144
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 739 |
| Overall Time | 12:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 0 |
August 17, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 20 | 144 | ||||
| 8:00.0 | 1,975 | 2:01.5 | 195 | 967 | 19 | 132 | |
| r: 4:00 | 388 | ||||||
| 8:00.0 | 2,005 | 1:59.7 | 204 | 997 | 21 | 146 | |
| r: 4:00 | 207 | ||||||
| 8:00.0 | 2,038 | 1:57.7 | 214 | 1035 | 22 | 154 | |
| r: 4:00 | 144 | ||||||
| r739 |
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Workout Graph
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