Greg Colburn 12:00 row
2,822
Meters
12:00.0
Time
2:07.5
Pace
170
Calories
110
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 145 |
August 22, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,822 | 2:07.5 | 169 | 850 | 170 | 19 | 110 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 20 | 92 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 18 | 100 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 18 | 102 |
| 4:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 18 | 99 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 18 | 105 |
| 6:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 19 | 109 |
| 7:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 19 | 112 |
| 8:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 20 | 117 |
| 9:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 21 | 117 |
| 10:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 20 | 121 |
| 11:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 24 | 123 |
| 12:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 23 | 127 |
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Workout Graph
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