Greg Colburn v12:00/2:00r...4 row
0
Meters
Time
Pace
20
Calories
138
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 121 |
| Overall Time | 4:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 20 |
| Stroke Count | 760 |
| Drag Factor | 0 |
August 22, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 20 | 138 | ||||
| 12:00.0 | 2,853 | 2:06.1 | 174 | 895 | 19 | 134 | |
| r: 2:00 | 80 | ||||||
| 12:00.0 | 2,915 | 2:03.4 | 186 | 935 | 20 | 112 | |
| r: 2:00 | 41 | ||||||
| 6:00.0 | 1,467 | 2:02.6 | 189 | 950 | 21 | 151 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 22 | 158 | |
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.