Greg Colburn 15:00 row
3,460
Meters
15:00.0
Time
2:10.0
Pace
207
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 143 |
August 23, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,460 | 2:10.0 | 159 | 828 | 207 | 18 | 131 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 18 | 127 |
| 4:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 18 | 132 |
| 6:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 18 | 135 |
| 8:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 18 | 131 |
| 10:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 18 | 134 |
| 12:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 20 | 131 |
| 14:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 19 | 132 |
| 15:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 19 | 133 |
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Workout Graph
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