Greg Colburn v8:00/3:00r...4 row
8,208
Meters
32:00.0
Time
1:56.9
Pace
571
Calories
83
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,603 |
| Overall Time | 44:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 141 |
August 25, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,208 | 1:56.9 | 219 | 1070 | 23 | 83 | |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1027 | 22 | 83 | |
| r: 3:00 | 258 | ||||||
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1050 | 22 | 83 | |
| r: 3:00 | 96 | ||||||
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1087 | 23 | 83 | |
| r: 3:00 | 32 | ||||||
| 8:00.0 | 2,098 | 1:54.3 | 234 | 1117 | 26 | 83 | |
| r: 3:00 | 9 | ||||||
| r395 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.