Greg Colburn v10:00/r...3 row
8,221
Meters
35:00.0
Time
2:07.7
Pace
523
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,221 |
| Overall Time | 35:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 688 |
| Drag Factor | 137 |
August 26, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,221 | 2:07.7 | 168 | 896 | 19 | 117 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 888 | 19 | 94 |
| 15:00.0 | 3,570 | 2:06.0 | 175 | 920 | 20 | 129 |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 870 | 20 | 129 |
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Workout Graph
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