Greg Colburn v6:00/2:30r...5 row
7,801
Meters
30:00.0
Time
1:55.3
Pace
550
Calories
152
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,711 |
| Overall Time | 42:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 827 |
| Drag Factor | 136 |
August 28, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,801 | 1:55.3 | 228 | 1100 | 24 | 152 | |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1020 | 22 | 135 | |
| r: 2:30 | 213 | ||||||
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1060 | 23 | 143 | |
| r: 2:30 | 164 | ||||||
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1100 | 24 | 152 | |
| r: 2:30 | 175 | ||||||
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1140 | 24 | 162 | |
| r: 2:30 | 71 | ||||||
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1180 | 27 | 168 | |
| r: 2:30 | 287 | ||||||
| r910 |
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Workout Graph
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