Greg Colburn v8:00/r...4 row
11,392
Meters
48:00.0
Time
2:06.4
Pace
733
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,392 |
| Overall Time | 48:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 910 |
| Drag Factor | 134 |
August 29, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,392 | 2:06.4 | 173 | 916 | 19 | 123 |
| 8:00.0 | 1,821 | 2:11.7 | 153 | 840 | 19 | 109 |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 894 | 18 | 114 |
| 20:00.0 | 4,799 | 2:05.0 | 179 | 936 | 19 | 132 |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 960 | 20 | 137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.