Greg Colburn v6:00/2:00r...2 row
3,159
Meters
12:00.0
Time
1:53.9
Pace
226
Calories
163
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 16:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 140 |
September 01, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,159 | 1:53.9 | 236 | 1130 | 25 | 163 | |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1110 | 23 | 157 | |
| r: 2:00 | 54 | ||||||
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1150 | 27 | 170 | |
| r: 2:00 | 16 | ||||||
| r70 |
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Workout Graph
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