Greg Colburn v10:00/r...4 row
11,751
Meters
50:00.0
Time
2:07.6
Pace
748
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,751 |
| Overall Time | 50:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 136 |
September 02, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,751 | 2:07.6 | 168 | 897 | 20 | 122 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 864 | 21 | 95 |
| 15:00.0 | 3,668 | 2:02.6 | 190 | 968 | 21 | 130 |
| 15:00.0 | 3,450 | 2:10.4 | 158 | 860 | 20 | 129 |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 882 | 21 | 136 |
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Workout Graph
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