Greg Colburn v10:00/3:00r...3 row
6,583
Meters
25:01.4
Time
1:54.0
Pace
471
Calories
159
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,861 |
| Overall Time | 34:01.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 134 |
September 07, 2026 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:01.4 | 6,583 | 1:54.0 | 236 | 1129 | 23 | 159 | |
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1086 | 22 | 149 | |
| r: 3:00 | 187 | ||||||
| 10:00.0 | 2,655 | 1:52.9 | 243 | 1152 | 24 | 163 | |
| r: 3:00 | 91 | ||||||
| 5:01.4 | 1,347 | 1:51.8 | 250 | 1170 | 25 | 165 | |
| r278 |
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Workout Graph
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